FIND YOUR BLISS Yoga and Meditation Classes and Private Sessions Available MEDITATION 101 Discover Your Meditation Style 4-Week Session Begins April 23
Find the meditation style that works for you. Bring your questions and curiosity!
Thinking about trying meditation? Or maybe you’ve tried it before and it just didn’t stick? Join me online this April for a series of short, guided meditations followed by a question and answer session. We’ll try out different styles so you can find what works for you, and talk about everything from how to sit comfortably, to what to do when your mind is running wild and you can’t hold still, to ways to use meditation to improve your life and relationships.
Meditation 101 4-Week Session Fridays, April 23 – May 14 4:30pm – 5:00pm CST + up to 30 minutes Q&A Online (Zoom) + class recordings $20 Introductory Price!
Hi, My name is Keri. I took my first yoga class in 2004 at a corporate fitness center in New York City. The following year I began practicing Ashtanga and fell in love with the style as a moving meditation. I completed my first 200-hr training at the Yoga Center of Minneapolis in 2006 and my 500-hr advanced training in Ashtanga and Vinyasa Flow at YCM the following year. I’ve been fortunate to study with many senior teachers including David Swenson, Manju Jois, Larry Schultz, Dharma Mittra, Tias Little, Seane Corn, Eoin Finn, Tanya Boigenzahn, and Darren Main, all of whom have helped to shape my practice and teaching style.
After stepping away from my practice for several years due to illness, I’ve found more depth and peace on my mat, and my meditation cushion, than ever before. I returned to teaching with a renewed sense that yoga should be accessible to everyone, regardless of ability. I keep my classes open to questions and teach a variety of pose options so that each student can find the pose that is right for their body on that day.
After several years in Seattle and the Park City area of Utah, I’m now back in Minneapolis with my husband, dog, cat, and a backyard full of bunnies and chipmunks. When I’m off my mat, I work as a business consultant and write novels and short stories for teens.
Thinking about trying meditation? Or maybe you’ve tried it before and it just didn’t stick? Join me online this April for a series of short, guided meditations followed by a question and answer session. We’ll try out different styles so you can find what works for you, and talk about everything from how to sit comfortably, to what to do when your mind is running wild and you can’t hold still, to ways to use meditation to improve your life and relationships.
4-Week Session Fridays, April 23 – May 14 4:30pm – 5:00pm CST + up to 30 minutes Q&A Online (Zoom) + class recordings $20 Introductory Price!
Feeling stiff in the morning and in need of a little pick-me-up, but don’t have time for a full class? Join me online for some breath-connected movement on the mat. This will be an accessible flow class perfect for anyone new to yoga, looking to return to the fundamentals of flow, or dealing with stiffness. We’ll warm up our bodies slowly, building heat as we stretch, build strength, and find our moving meditation on the mat. Pose variations and options will be provided.
Hi, My name is Keri. I took my first yoga class in 2004 at a corporate fitness center in New York City. The following year I began practicing Ashtanga and fell in love with the style as a moving meditation. I completed my first 200-hr training at the Yoga Center of Minneapolis in 2006 and my 500-hr advanced training in Ashtanga and Vinyasa Flow at YCM the following year. I’ve been fortunate to study with many senior teachers including David Swenson, Manju Jois, Larry Schultz, Dharma Mittra, Tias Little, Seane Corn, Eoin Finn, Tanya Boigenzahn, and Darren Main, all of whom have helped to shape my practice and teaching style.